10/31/2023 0 Comments Garmin rem vs deep sleep![]() Garmin uses a linear load scale from 1 to 700. Why Whoop doesn't have a screen: According to an interview with the device's creator, Whoop is designed to improve health, not just another gadget to bother with its notifications.Ĭomparisons of the load level for both devices (I converted everything to percentages so that the data can be compared with each other): Workout Therefore, for training I use both devices: Garmin - for running - tracking and for power - a stopwatch (part of the exercises in time, plus the rest time is regulated), Whoop - to record the load. And also there is no screen - you cannot start the stopwatch. Whoop does not have a GPS sensor, so there is no chance of measuring distance and pace. Judging by the reviews from Whoop, one of the most accurate sleep trackers, an analysis of accuracy from the same researcher is available in another video (spoiler - pretty accurate compared to medical devices). Plus, the total duration of the deep sleep phase affects the percentage of recovery (we recover muscles in this phase). ![]() Why are there so many sensors measuring sleep - because whoop measures HRV (heart rate variability) during deep sleep. Whoop additionally uses a temperature sensor and a skin conductivity sensor. An analysis of the accuracy from a scientist researcher can be seen in the video (spoiler - pretty average in comparison with medical devices). He showed me that I was sleeping when I was just lying and reading a book. Garmin uses a pulse meter and a 3d accelerometer. No matter how hard we try to tighten the strap, the optical heart rate monitor will always lose to the chest strap. The big disadvantage of Whoop (probably the main one for me) in front of Garmin is that you cannot connect a chest heart rate sensor. Then, before training, I began to tighten the strap tighter (just lifting it higher on my arm) and the data began to match quite well with the chest strap. When moving with arms, whoop first worked as a random number generator - showing 180 strokes when walking. The difference from the chest strap at rest is fairly accurate, even at a high heart rate. The difference between them is +/- 5 beats. PulseĢ LEDs for Whoop versus 3 for Garmin. The solution is to take it off in front of the shower. ![]() Whoop - a strap made of elastic "breathable" material, it sits more comfortably, but after a shower, it dries for a long time, it is unpleasant to wear wet. Garmin - silicone strap, hand sweats, but the strap is not wet. I used Whoop for a while with the Garmin Forerunner 935 to see if it could give me more detailed information about the load on the body than the stress level of Garmin and to calculate the recovery rate more accurately than the indicator in the recommended watch before the next workout with Garmin.
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